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Nourish & Flourish

Stop struggling & get headed in the right direction

  • 1 h 15 min
  • 385.00
  • Location 1

Service Description

Get off the diet roller coaster for good and get headed in the right direction in midlife and menopause with a healthy nutrition and lifestyle plan for more energy, better health, managing a healthy weight, improved sleep, tackling those pesky hot flashes, curbing cravings, reducing stress eating, and feel your best. A three-month, six coaching sessions package that includes a 90-minute initial health, nutrition, and lifestyle comprehensive plus a five 30-minute follow up sessions. In the 90-minute initial comprehensive we review your health, health goals, nutrition and lifestyle habits, make some small changes, and learn the Balanced Meal Framework. Includes the Balanced Meal Framework protocol and a personalized Healthy Nutrition & Lifestyle Plan/Protocol for Midlife and Menopause.

Contact Details

  • Sherwood, OR, USA


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