Nourish & Flourish

Service Description

Get off the diet roller coaster for good and get headed in the right direction in midlife and menopause with a healthy nutrition and lifestyle plan for more energy, better health, managing a healthy weight, improved sleep, tackling those pesky hot flashes, curbing cravings and feel your best. A one-month, two coaching session package that includes one-on-one coaching sessions, guidance, tools, and strategies, and the balanced meal framework and a personalized healthy midlife and menopause lifestyle plan. Includes an initial 90-minute comprehensive to review your health, health goals, nutrition and lifestyle habits, and make some small changes, and learn the balanced meal framework plus a 40-minute one-month coaching session. Additional coaching sessions available after completing.

Contact Details

• Sherwood, OR, USA

  503-610-3446

  susan@anappleadaynutritionneeds.com