Program Information

All sesssions are conducted virtually

 A credit/debit card on file is required to secure an appointment

I accept credit/debit or HSA/FSA cards 

​

Nourish & Flourish Program: Get off the diet roller coaster for good! One-on-one coaching to help you create healthy eating and lifestyle habits for more energy, managing a healthy weight, better overall health, curbing cravings, reducing stress eating, and taming those pesky hot flashes. Learn how to nourish and flourish in perimenopause, menopause, and post-menopause with this three-month, four session coaching package. It includes a 75-minute initial health, nutrition, and lifestyle comprehensive to review your health, health goals, nutrition and lifestyle habits, make some small changes, and learn the balanced meal method. In the three 40-minute bi-weekly (one session) to monthly (two sessions) follow-up sessions we continue to work on healthy habits for nutrition, exercise, sleep, stress, self-care, and mindset. Includes personalized protocols with tools and strategies, and handouts.  

​

Initial 75-minute health, nutrition and lifestyle comprehensive we review your health, health goals, nutrition and lifestyle habits, make some small changes, and learn the Balanced Meal Method for midlife and menopause: $290.00.

One 40-minute follow-up session we continue to work on healthy habits for nutrition and lifestyle: $150.00

​

​

Additional 30-minute follow-up sessions available after completing either package. $100.00

​

​

​

​

 

​

Medical Nutrition Therapy (MNT): For those using their Regence Blue Cross Blue Shield insurance. Medical Nutrition Therapy for weight loss with obesity (BMI 30 or higher), high cholesterol, high blood pressure, fatty liver disease. Includes one 75-90-minute initial health, nutrition & lifestyle assessment and 30-60-minute follow-up sessions.  

​

​

​

MNT 75-90-minute initial health, nutrition & lifestyle assessment + 30-60-minute weekly to bi-weekly follow-up sessions may be fully covered by your Regence BCBS insurance. Please call Regence to verify your coverage.

​

​

Initial Medical Nutrition Therapy (MNT) 75-90-minute health, nutrition & lifestyle assessment includes an in-depth review of your health history, current medical condition, nutrition, eating, exercise, sleep, stress, and lifestyle habits, your goals, and then beginning some small changes to manage your health condition, along with setting goals. 

​

Individual follow-up sessions may include a variety of nutrition and lifestyle education, review of progress, strategies, guidance, support, accountability, and goal setting.

​

All sessions are conducted virtually, from the comfort of your home.

​

 

There are no refunds.