Program Information

I accept HSA/FSA and credit/debit cards.  A credit/debit card on file is required to secure an appointment. All sessions are conducted virtually. 

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Nourish & Flourish: A three month program with 6 bi-weekly coaching sessions. Get off the diet roller coaster for good! One-on-one guidance for better health, more energy and managing a healthy weight. Learn a balanced, mindful, and flexible approach for a healthy nutrition and lifestyle plan to feel your best. I work with you on nutrition, exercise, sleep, and self-care. Includes a 75-minute nutrition and lifestyle assessment to review your health history, health goals, eating and lifestyle habits, and make some changes to set you in the right direction. In the five 30-minute bi-weekly follow-up sessions to continue to work on healthy habits for nutrition, exercise, sleep, stress, and self-care.  Cost of package of 6 bi-weekly sessions: $760.00

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Nourish & Flourish Mini: A two month program with 4 bi-weekly coaching sessions. Includes a 75-minute initial nutrition and lifestyle assessment plus three 30-minute biweekly follow-up sessions. Cost of package of 4 bi-weekly sessions: $560.00

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Two coaching sessions: Includes a 75-minute nutrition and lifestyle assessment plus a one month 30-minute follow-up session. Cost of 2 session package: $360.00

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Medical Nutrition Therapy (MNT): For those using their Regence Blue Cross Blue Shield insurance. Medical Nutrition Therapy for weight loss with obesity (BMI 30 or higher), high cholesterol, high blood pressure, fatty liver disease. Includes one 75-90-minute initial health, nutrition & lifestyle assessment and 30-60-minute follow-up sessions.  

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MNT 75-90-minute initial health, nutrition & lifestyle assessment + 30-60-minute weekly to bi-weekly follow-up sessions may be fully covered by your Regence BCBS insurance. Please call Regence to verify your coverage.

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Initial Medical Nutrition Therapy (MNT) 75-90-minute health, nutrition & lifestyle assessment includes an in-depth review of your health history, current medical condition, nutrition, eating, exercise, sleep, stress, and lifestyle habits, your goals, and then beginning some small changes to manage your health condition, along with setting goals. 

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Individual follow-up sessions may include a variety of nutrition and lifestyle education, review of progress, strategies, guidance, support, accountability, and goal setting.

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All sessions are conducted virtually, from the comfort of your home.

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There are no refunds.