Program Information

I accept HSA/FSA and credit/debit cards.  A credit/debit card on file is required to secure an appointment. All sessions are conducted virtually. 

Nourish & Flourish Program: One-on-one nutrition coaching. Get off the diet roller coaster for good! A one-on-one coaching package to improve your over-all health, sustainable weight loss, and stop struggling with perimenopause and menopause symptoms. A balanced, mindful, and flexible approach that includes tools, strategies, guidance, accountability, and support for feeling your best. I work with you on nutrition, exercise, sleep, stress, mindset, and self-care.  A 3-month program that includes two coaching sessions a month for a total of six sessions. Begin with one 75-minute initial assessment and then five 60-minute follow-up sessions. In the 60-minute follow-up sessions we continue to work on creating healthy nutrition and lifestyle habits and set small goals. 

Whole Body Health Monthly Membership(coming soon!): Nutrition, exercise, stress management, improving sleep, reducing stress eating, curbing cravings, self-care, managing your health, reducing menopause symptoms are some of the topics covered in this group program.  Whether you are in perimenopause, menopause or post-menopausal, this monthly membership is designed for overall good health, from the the inside out. You are not alone in the struggles women face with health in midlife. Group coaching, group chat, tips, strategies, tools, guidance, accountability and support from me and other women in your menopause world. Create healthy habits to improve your health, boost your energy, decrease inflammation, and trim your waistline. 

Medical Nutrition Therapy (MNT): For those using their Regence Blue Cross Blue Shield insurance. Medical Nutrition Therapy for weight loss with obesity (BMI 30 or higher), high cholesterol, high blood pressure, fatty liver disease. Includes one 75-90-minute initial health, nutrition & lifestyle assessment and 30-60-minute follow-up sessions. 

MNT 75-90-minute initial health, nutrition & lifestyle assessment + 30-60-minute weekly to bi-weekly follow-up sessions may be fully covered by your Regence BCBS insurance. Please call Regence to verify your coverage.

Initial Medical Nutrition Therapy (MNT) 75-90-minute health, nutrition & lifestyle assessment includes an in-depth review of your health history, current medical condition, nutrition, eating, exercise, sleep, stress, and lifestyle habits, your goals, and then beginning some small changes to manage your health condition, along with setting goals. 

Individual follow-up sessions may include a variety of nutrition and lifestyle education, review of progress, strategies, guidance, support, accountability, and goal setting.

All sessions are conducted virtually, from the comfort of your home.


There are no refunds.