top of page

Virtual Nutrition Coaching

 

 

Diets that promise quick fixes can't promise sustainable change. Get headed in the right direction with healthy eating and lifestyle habits for more energy, managing a healthy weight, better health, improving sleep, tackling hot flashes, curbing cravings, and reducing stress eating. Thrive in midlife, perimenopause,  and menopause. Small changes get big results!

​

As a Registered Dietitian Nutritionist I provide tools, strategies, and guidance. I look at the whole picture of you so you feel your best, from the inside out. Conducted virtually, from the comfort of your home.

​

If you're ready to get started with a healthy eating & lifestyle plan, schedule a 15-minute call with me. â€‹

​​​​

​

​

​

​Nourish & Flourish 

Stop struggling, end the confusion, and feel your best in perimenopause & menopause

​

Get headed in the right direction with a sustainable healthy eating and lifestyle plan for more energy, managing a healthy weight, better health, improved sleep, curbing cravings, and tackling those pesky hot flashes. A two session package that includes a 75-minute initial health, nutrition, and lifestyle comprehensive plus a one-month 30-minute follow-up session. In the 75-minute initial health, nutrition and lifestyle comprehensive we review your health goals, health history, eating and lifestyle habits, make some small changes, and learn the Balanced Meal Framework for menopause. Includes the Balanced Meal Framework, use of the Practice Better food and lifestyle journal app, and a personalized Healthy Habits Nutrition and Lifestyle Plan for nutrition, exercise, sleep, stress, self-care, and mindset to help you thrive. You deserve to feel good! 

 

​

​

​​

 

A credit/debit card on file is required to secure an appointment. HSA/FSA cards accepted.

​

​

bottom of page