Virtual Nutrition Coaching

 

 

Diets that promise quick fixes can't promise sustainable change. Learn how to nourish and flourish in perimenopause, menopause and beyond for better health, more energy, managing a healthy weight, improving sleep, curbing cravings and stress eating, and reducing those pesky hot flashes. Small changes get big results! Stop struggling and thrive.

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As a Registered Dietitian Nutritionist I provide tools, strategies, support, and guidance.  I look at the whole picture of you so you feel your best, from the inside out. All sessions are conducted virtually, from the comfort of your home.

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Start with a free 20-minute inquiry call with me to chat about you, where you struggle, and if it's a good fit for you. 

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Nourish & Flourish 

Stop struggling, end the confusion, and feel your best in perimenopause, menopause and beyond

Get off the diet roller coaster for good! Create sustainable healthy eating and lifestyle habits for more energy, managing a healthy weight, better sleep, improved health, curbing cravings, and taming those pesky hot flashes. Learn how to nourish and flourish in midlife with this three-month, four session one-on-one coaching package. We start with a 75-minute initial health, nutrition and lifestyle comprehensive to review your health, health goals, eating and lifestyle habits, make some small changes, and learn the balanced meal method for menopause. In the three 40-minute follow-up sessions we continue to work on healthy habits for nutrition, exercise, sleep, stress, self-care, and mindset. You deserve to feel good! 

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Additional 30-minute sessions available after completing this package.

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A credit/debit card on file is required to secure an appointment. HSA/FSA cards accepted.

 

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Medical Nutrition Therapy

I am an in-network provider with Regence Blue Cross Blue Shield Insurance and provide medical nutrition therapy for weight loss with obesity (BMI 30 or greater), high cholesterol, high blood pressure, fatty liver disease. 

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