Virtual Nutrition Coaching 

Diets that promise quick fixes can't promise sustainable change and long-term results. Get the guidance and support to thrive in midlife without the stress, confusion, and overwhelm of dieting. Learn a balanced, mindful, and flexible approach to improve your health, manage a healthy weight, increase your energy, and kiss those pesky perimenopause or menopause symptoms "good-bye." 

As a Registered Dietitian Nutritionist I provide tools, strategies, support, guidance, and accountability. I look at the whole picture of you. We work together on nutrition, exercise, curbing cravings, managing stress/emotional eating, mindfulness, mindset, sleep, stress, and self-care to feel your best, from the inside out. All sessions are conducted virtually. 

Start your health journey now! Schedule a free 20-minute call with me to chat about you, your health goals, and where you struggle. 

Nourish & Flourish Program

One-on-one nutrition coaching 

I help you create healthy eating and lifestyle habits to improve your health, tackle those perimenopause and menopause symptoms, decrease inflammation, lose inches, and boost your energy. This program includes eight one-on-one coaching sessions with one 60-minute initial assessment and seven 40-minute bi-weekly follow-up sessions. In the 60-minute initial assessment we review your health goals, eating and lifestyle habits, and make some changes to set you in the right direction. In the 40-minute follow-up sessions we review your progress, continue to work on nutrition and lifestyle changes, and set small goals. Lose the frustration, confusion, and exhaustion from dieting and gain back a positive relationship with your body, your health, and yourself! Includes plenty of "aha" moments.

Additional coaching sessions available after completing the program 

Medical Nutrition Therapy

I am an in-network provider with Regence Blue Cross Blue Shield Insurance and provide medical nutrition therapy for weight loss counseling for obesity (BMI 30 or greater), high cholesterol, high blood pressure, and fatty liver disease. Includes one 75-minute initial assessment along with 30-60-minute follow-up sessions. Please note it is your responsibility to verify your benefits prior to your first appointment. Give the insurance representative CPT codes 97802 (initial visit) and 97803 (follow-up visit) and ICD-10 code z71.3 for diet counseling. Confirm the number of dietitian visits allowed and any co-pays. 

Small changes make for big results that last a lifetime!

I accept HSA/FSA cards and credit/debit cards. A credit/debit card on file is required to secure an appointment.