Virtual Nutrition Coaching & Courses
Diets that promise quick fixes can't promise sustainable change. Learn how to nourish your body to flourish in perimenopause, menopause, and beyond. Create healthy habits to improve your health, increase energy, get better sleep, sustainable weight loss, curb cravings, reduce stress eating, and say good-bye to those pesky hot flashes and brain fog. Thrive in midlife!
As a Registered Dietitian Nutritionist I provide tools, strategies, support, guidance, and accountability. I look at the whole picture of you so you feel your best, from the inside out. All sessions are conducted virtually.
Start your health journey now! Schedule a free 20-minute call with me to chat about you, your health goals, and where you struggle.
Nourish & Flourish Program
One-on-one coaching to help you stop struggling, end the confusion, and keep going
Get off the diet roller coaster for good! I help you create healthy eating and lifestyle habits to improve your health, increase energy, sustainable weight loss, better sleep, and kick those hot flashes and brain fog to the curb. We work together on nutrition, exercise, sleep, stress management, self-care, and mindset. This three-month package includes two coaching sessions a month for a total of six sessions. We begin with one 75-minute initial assessment and five 60-minute follow-up sessions. In the 75-minute initial assessment we review your health history, health goals, eating and lifestyle habits, and make some changes to set you in the right direction. In the 60-minute follow-up sessions we continue to work on nutrition and lifestyle changes. Lose the frustration, confusion, and exhaustion from the body and health changes in perimenopause and menopause, and gain back a positive relationship with your body, your health, and yourself.
Whole Body Health Membership (coming 2023)
A monthly membership with tools, support, guidance, and accountabilty to thrive in midlife, whether you are in perimenopaue, menopause, or post-menopausal
A variety of topics on nutrition, exercise, curbing cravings, reducing stress/emotional eating, improving sleep, weight loss, managing stress, gut health, mindset, mindfulness, and managing perimenopause and menopause symptoms, supplements, and so much more. Includes coaching calls, challenges, group support, and community for women in midlife. Feel your best, from the inside out!
Small changes make for big results that last a lifetime!
Medical Nutrition Therapy
I am an in-network provider with Regence Blue Cross Blue Shield Insurance and provide medical nutrition therapy for weight loss with obesity (BMI 30 or greater), high cholesterol, high blood pressure
I accept HSA/FSA cards and credit/debit cards. A credit/debit card on file is required to secure an appointment.