Virtual Nutrition Coaching

Diets that promise quick fixes can't promise sustainable change. Create healthy eating and lifestyle habits for better health, increased energy, manage a healthy weight, better sleep, and curbing cravings. Learn a more balanced, mindful, and sustainable approach to thrive in midlife, perimenopause and menopause.

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As a Registered Dietitian Nutritionist I provide tools, strategies, and guidance.  I look at the whole picture of you so you feel your best, from the inside out. All sessions are conducted virtually. 

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Schedule a free 20-minute call with me to chat you, your health goals, and where you struggle. 

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Nourish & Flourish 

Stop struggling, end the confusion, and feel your best

Get off the diet roller coaster for good! Create healthy eating and lifestyle habits for sustainable results. A three-month program that includes six bi-weekly coaching sessions. Start with a 75-minute initial nutrition and lifestyle assessment were we review your health history, health goals, eating and lifestyle habits, and make changes to set you in the right direction. Includes five 30-minute bi-weekly follow-up sessions where we continue to work on healthy habits for nutrition, exercise, sleep, stress, mindset, and self-care.  

Package of six bi-weekly coaching sessions: $760.00

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Need a little less support?

Nourish & Flourish Mini: a two month program that includes four bi-weekly coaching sessions. Start with a 75-minute initial nutrition and lifestyle assessment to review your health history, health goals, eating and lifestyle habits, and make changes to set you in the right direction. In the three 30-minute bi-weekly follow-up sessions we continue to work on healthy habits for nutrition, exercise, sleep, stress, mindset, and self-care.

Package of four bi-weekly coaching sessions: $560.00

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Two coaching sessions: One month coaching package. Includes an initial 75-minute nutrition and lifestyle assessment to review your health history, health goals, eating and lifestyle habits, and make some changes to set you in the right direction plus a 30-minute one month follow-up: Cost of two coaching sessions: $360.00

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Additional 30-minute follow up sessions: Cost: $100.00/session

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 A credit/debit card on file is required to secure an appointment.

 

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Medical Nutrition Therapy

I am an in-network provider with Regence Blue Cross Blue Shield Insurance and provide medical nutrition therapy for weight loss with obesity (BMI 30 or greater), high cholesterol, high blood pressure, fatty liver disease. 

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