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Nourish & Flourish

One to one coaching for women

  • 1 hour 15 minutes
  • Location 1

Service Description

Stop struggling and get one-on-one coaching for a healthy nutrition and lifestyle plan for better health, more energy, managing a healthy weight, and feeling your best. Choose from three different package options - a three month package of 6 bi-weekly coaching session or a two month package of 4 bi-weekly coaching sessions or a one month package of two coaching sessions. Start with a 75-minute assessment to review your health history, health goals, eating and lifestyle habits and make changes to set you in the right direction. In the 30-minute bi-weekly follow-up sessions we continue to work on healthy habits for nutrition, sleep, exercise, stress, and self-care. No more counting calories, macros, points, eliminating foods you enjoy, and focusing on the scale as your measure of success.

Contact Details

  • Sherwood, OR, USA


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