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Nourish & Flourish

Stop struggling and feel your best

  • 1 hour 15 minutes
  • 297.00
  • Location 1

Service Description

Create healthy eating and lifestyle habits for more energy, managing a healthy weight, better health, curbing cravings, reducing stress eating, and taming those pesky hot flashes. One-on-one coaching, guidance, tools, and strategies with this three-month, five coaching session package. Includes an initial 75-minute comprehensive to review your health, health goals, nutrition and lifestyle habits, and make some small changes. We continue to work on healthy habits in the four 40-minute bi-weekly to monthly follow-up sessions. Includes personalized protocols and handouts.

Contact Details

  • Sherwood, OR, USA


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