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Nourish & Flourish

Get off the diet roller coaster

  • 1 hour 30 minutes
  • 290.00
  • Location 1

Service Description

For women in midlife and menopause. Create healthy eating and lifestyle habits for more energy, managing a healthy weight, better health, improved sleep, curbing cravings, and tackling those pesky hot flashes. One-on-one coaching, guidance, tools, and strategies, and the balanced meal framework. Includes an initial 90-minute comprehensive to review your health, health goals, nutrition and lifestyle habits, and make some small changes, and learn the balanced meal framework plus a one-month 40-minute follow-up session

Contact Details

  • Sherwood, OR, USA


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