Hello and Welcome! I'm Susan Black, Registered Dietitian Nutritionist.  I help women in midlife and menopause create healthy eating and lifestyle habits for better health, more energy, managing a healthy weight, improved sleep, and tackling those pesky hot flashes.

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• Are you sick of dieting, struggling with your weight, and tired of stressing about what to eat?

• Do you want to have more energy, curb cravings, and reduce stress eating?

• Are you frustrated and exhausted from the "eat less and exercise more" routine for weight loss?

• Do you notice brain fog creeping in, achy joints and pain, weight gain, hot flashes, and getting good sleep feels more like a dream than reality?

• Are you concerned about your health, increasing cholesterol, blood pressure, and risk of prediabetes?

• Ready to stop yo-yo dieting, ditch diets, end the all-or-nothing thinking, and focus on good health rather than the number on the scale?

• Would you like to spend your time and energy enjoying life rather than counting calories, macros, or points?​

• Are you suffering with perimenopause or menopause symptoms that leave you feeling more like a "hot mess" and less like yourself?

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If you answered "yes" to any of these questions, you're in the right place!

 

​Get off the diet roller coaster for good and create healthy and sustainable habits to thrive. I don't believe in diets, counting calories or macros, eliminating foods you enjoy, or that the number on the scale measures your success. I believe in focusing on the goal of good health rather than the number on the scale, and that small changes get big results.

 

I look at the whole picture of you by addressing nutrition, eating habits, lifestyle, exercise, stress, sleep, mindset, and self-care.

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If you're ready to create a healthy lifestyle plan, without the stress and overwhelm of a diet, schedule a 20-minute inquiry call with me. Let's talk about you, where you struggle, and if my services are a good fit for you.

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I have over 30 years experience as a Registered Dietitian Nutritionist helping women in midlife build healthy nutrition and lifestyle habits without the stress of some unrealistic and frustrating diet. I became a dietitian because I wanted to help others learn how to use food to improve their health and feel their best. Healthy eating doesn't have to be complicated or restrictive; it should be easy and enjoyable and fit into your life. 

 

I've always believed in the proverb "an apple a day keeps the doctor away." One positive step can lead to so many positive actions in our lives. 

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I enjoy exercising, spending time with my family and friends, gardening, traveling, and trying new things. Life is an adventure!

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I accept HSA/FSA cards and credit/debit card.

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