Hello and Welcome! I'm Susan Black, Registered Dietitian Nutritionist.  I help women in midlife get off the diet rollercoaster with a healthy lifestyle plan for better health, more energy, and managing a healthy weight. You deserve to feel good!

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• Are you sick of dieting, struggling with your weight, and tired of stressing about what and how to eat?

• Do you want to have more energy and curb cravings?

• Are you frustrated and exhausted from the "eat less and exercise more" routine for weight loss?

• Do you notice more brain fog creeping in, hot flashes, achy joints and pains, and getting decent sleep feels more like a dream than a reality?

• Are you concerned about your health and increasing cholesterol, blood pressure, fatty liver disease, or prediabetes risk?

• Ready to ditch diets and focus on good health rather than the number on the scale? 

• Would you like to spend your time and energy enjoying life rather than counting calories, macros, or points?​

• Are you suffering with menopause symptoms that leave you feeling more like a "hot mess" and less like yourself?

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If you answered "yes" to any of these questions, you're in the right place!

 

​Learn how to nourish and flourish for your 40's, 50's, and 60's (and beyond!). I don't believe in diets, counting calories or macros, eliminating foods you enjoy, or that the number on the scale measures your success. I believe in focusing on the goal of good health and feeling your best, from the inside out. I believe small changes get big results.

 

You do not have to suffer and struggle through perimenopause or menopause symptoms! As a woman in my mid-fifties, I completely understand the health challenges and body changes in midlife. Nutrition and lifestyle can make a big difference and get you back to feeling like you again. 

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I look at the whole picture of you by addressing nutrition, eating habits, lifestyle, exercise, stress, sleep, and self-care. 

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If you're ready to create a healthy lifestyle plan, without the stress and overwhelm of a diet, schedule a free 15-minute call with me. Let's talk about your health goals and where you struggle.

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I have over 30 years experience as a Registered Dietitian Nutritionist helping clients build healthy nutrition and lifestyle habits without the stress of some unrealistic and frustrating diet. I became a dietitian because I wanted to help others learn how to use food to improve their health and feel their best. Healthy eating doesn't have to be complicated or restrictive; it should be easy and enjoyable and fit into your life. 

 

I've always believed in the proverb "an apple a day keeps the doctor away." One positive step can lead to so many positive actions in our lives. 

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I enjoy exercising, spending time with my family and friends, gardening, traveling, and trying new things. Life is an adventure!

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I accept HSA/FSA cards and credit/debit card. 

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